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We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
Nogui Solano
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Building strength isn't just about lifting weights; it's a key player in overall health.
The Fittest of the Fit - The British Army
The Fittest of the Fit.
Posted: Wed, 01 Sep 2021 07:00:00 GMT [source]
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In Psychology and Sociology from Stony Brook University. She has lived most of her life between New York and North Carolina. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016. The foundation of Elite Performance is Fitness Longevity.
Functional Fitness in Charlotte, NC
Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Before you can make a good decision, you need to understand all the facts.
Welcome to EFP
I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology. Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Class Schedule
When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth. Seamlessly intertwining the transformative aspects of martial arts into his fitness philosophy, Nogui doesn't just impart physical prowess but also nurtures a mindset that fosters lasting change. That’s when I crossed paths with Rich O’Neill and found Elite Functional Performance.
Your Path to Strength and Wellness
Book your free intro today to see how we can help you reach your fitness goals. Josh truly believes in EVERYONE that walks through his doors. No matter your age, gender, race, or ability, HE’s GOT YOU! I'm Mandy Self-Sparrow and I live in Charlotte, NC. After years of working in healthcare, I became frustrated with watching people have one fall and their lives would forever be changed.
Sparrow Functional Fitness focuses on tailored functional strength training to enhance muscle tone, boost metabolism, and improve bone density. Whether you're looking to tackle daily activities with ease or elevate your athletic performance, our personalized strength programs have you covered. Our concepts are founded in cutting edge exercise science.
Upcoming Classes
By FAR the best gym to get your fitness going no matter what. Oxfitness has literally something for everyone as well as an amazingly supportive coach that actually cares about you, your needs and your... The combination of HITT and boxing makes every class unique. Josh provides a very welcoming and inclusive environment that turned me from agonizing over going to the gym in... I’ve lost 50+ lbs since joining the gym and Im in th...
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us.
Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. She has helped numerous clients recover from multiple ailments and has trained many women though all phases of pregnancy.
Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
Rich uses his skills to first evaluate each client’s bio-alignment and functional mobility. He then begins to organize a system of movements designed to alleviate pain, improve functional movement and avoid further injuries down the road. It is through his experience that he has learned to troubleshoot and identify poor movement patterns, postural discrepancies and muscle imbalances.
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